Elliptical trainers have been a longtime presence in gyms and fitness facilities and a go-to piece of equipment for those looking to get their cardio fix. But for individuals suffering from lower back problems, research suggests they may need to think twice before stamping their ticket to ride on the popular workout machines. The elliptical [ more ]

Fitness DVDs for kids are another tool parents can use to keep their kids on their feet and off the couch. They’re good to have on hand when inclement weather has your kids bouncing off the walls. They’re also ideal for kids who don’t feel comfortable exercising in classes or playing on teams. That being [ more ]